CBD is Everywhere, But What Is It?
By now, you’ve likely encountered cannabidiol, better known as CBD. It’s popping up in an array of products, from beverages and skincare to pet treats and gummies. Even major pharmacy chains are beginning to stock CBD items in select states. However, many people still have questions about what CBD really is and how it works. Is it marijuana? Is it legal? Does it actually provide any health benefits? The answers to these questions are not as straightforward as one might think. What’s clear is that the excitement surrounding CBD has surged ahead of the scientific understanding of its uses.
Is CBD the Same as Marijuana?
The short answer is both yes and no. CBD is one of the two primary active compounds found in the cannabis plant, the other being tetrahydrocannabinol (THC), which is responsible for the psychoactive effects commonly associated with marijuana. Unlike THC, CBD does not produce a high, but it does have an effect on your state of mind. Users often report feelings of relaxation, reduced pain, and improved comfort. It’s worth noting that some CBD products contain trace amounts of THC, which can influence how you feel.
CBD can be extracted from both marijuana and hemp. Hemp is essentially a variety of cannabis that contains 0.3% or less THC. It has been utilized for centuries to produce textiles and ropes. In 2018, Congress legalized hemp at the federal level, which means CBD derived from hemp is also federally legal, although some states still impose restrictions on its use.
The Legal Maze of CBD
As for marijuana-derived CBD, legality varies by location. In some states, marijuana is legal for recreational and medical use, while in others, it is only permitted for medical purposes. There are still places where it remains illegal altogether. On a federal level, while hemp-derived CBD is legal, marijuana-derived CBD is not, despite being chemically identical. This discrepancy highlights the complexities of drug laws in the U.S.
FDA Oversight and Product Quality
The Food and Drug Administration (FDA) is still working to regulate CBD products. Currently, these items are classified as supplements, which means they are not subject to the same rigorous testing as medications. This lack of regulation can lead to significant variations in product quality. The FDA has recently increased scrutiny on CBD companies making misleading health claims, particularly those targeting vulnerable populations. For instance, claims that CBD can cure COVID-19 have been promptly shut down.
As of now, the only FDA-approved CBD product is Epidiolex, a prescription medication used to treat certain severe seizure disorders in children. To determine the legality of CBD in your area, consult your state health department or local professionals.
Does CBD Actually Work?
Research suggests that CBD may be beneficial for specific conditions, though it is not a cure-all. While some advocates claim that CBD can treat cancer, there is no scientific backing for this assertion. However, moderate evidence supports its effectiveness in alleviating sleep disorders, fibromyalgia pain, muscle spasticity from multiple sclerosis, and anxiety. Many users report that oral CBD helps with anxiety and pain, leading to better sleep.
CBD can be consumed in various forms, including pills, gummies, tinctures, and even smoking—though smoking is not the healthiest option. A significant issue is that laboratory tests often reveal discrepancies between what is advertised and what is actually in the product, so consumers should exercise caution.
Where to Buy CBD Safely
If you’re considering trying CBD, the safest option is to purchase it from a licensed dispensary if one is available in your state. Dispensaries provide clear labeling that indicates how much CBD is in each product and whether it contains THC. While small amounts of THC are generally not a concern, higher concentrations could lead to unwanted effects, especially if you plan to drive afterward.
It’s also wise to keep a journal of your CBD use, noting the type of product, dosage, and your personal response. This practice can help you identify what works best for you.
Is CBD Safe for Everyone?
Generally, CBD appears to be safe for most adults when taken orally as a tablet, gummy, or tincture. However, steer clear of synthetic cannabis products, often labeled as “spice” or “bath salts,” as these can pose serious health risks. Some users do experience side effects like nausea, fatigue, and irritability, and CBD can interact with certain medications, particularly those processed by the liver. Always consult with your healthcare provider before starting CBD, especially if you’re on other medications.
The safety of CBD for children is still a gray area, as many parents are using it to treat conditions like autism spectrum disorder without conclusive evidence of its effectiveness. As more states legalize cannabis products, research on CBD is becoming more feasible, promising to clarify its long-term effects and potential health benefits in the coming years.
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