A new report and a national survey by the British: HOW TO “BE YOU” AND FIGHT THE PANDEMIC PRESSURES OF COVID-19 FOR PERFECTING HEALTH, reveals the intense pressure we are putting on ourselves to regain our waist while we live a pandemic. . Commissioned by supported evidence, the CBD Dragonfly CBD® brand of seeds on the shelf, the report highlights the stress, sleep deprivation and pain we are experiencing as we try to diet and exercise to regain health.
According to the survey, almost 6 in 10 Britons feel their lives are more stressful since the pandemic began, one in five of us have more trouble sleeping and a third feel that our pain levels are worse.
Work worries four out of ten people (42%), money is in the mind of 40%, taking Covid worries more than a third (34%) and weight gain weighs on the mind of one third (29%). Not surprisingly, Public Health England confirms that four out of ten adults gained half a stone during the various blockades.
Punish perfectionism
However, instead of following a sensible diet and exercise to slowly lift Covid’s weight, Dragonfly CBD® surveys show that people are setting unrealistic goals, perhaps in response to the lack of control we now have over our lives, or even to social perfection. Photos of flat belly media and restrictive diets:
● Nearly half of respondents (47%) say they feel pressured to be perfect
● Almost a third (28%) feel pressure to look a certain way
● One in five (20%) thinks they should aspire to be an ideal partner
● The same proportion (20%) being pressured to be perfect at work.
As Dr. Nisa Aslam points out, “Perfectionism can be detrimental to our health. Super-healthy diets can lack vitamins and minerals. Too much vigorous training can wreak havoc on our joints and cause painful injuries. Aim for a perfect look , trying to please people and being afraid to say “no” can cause stress and anxiety. Living frantically in an attempt to be perfect can damage your sleep. “
Triple attack: stress, poor sleep and pain
So how do we protect ourselves from the triple onslaught of stress, lack of sleep, and pain without accumulating the burden of perfectionism? The report has some key ideas.
STRESS: Nearly six in ten (57%) adults said their lives were more stressful from the start of the pandemic, and younger people were more likely to admit that the pandemic had affected their mental health. In addition, nearly a quarter (24%) of respondents said they felt stressed three to five times a month, while 23% said they had been stressed more than ten times.
We may need stronger stress management techniques than ever before, but we are not necessarily managing our health well in this area. According to the survey, doing nothing or not knowing what to do is the first or second answer of more than half (53%) of respondents, while a third resort to prescription medication. However, the good news is that almost two-thirds (62%) said they were willing to try natural, safe therapy to reduce stress.
Natural stress management
Expert in natural and chemical health of
Dragonfly CBD®, Dr. Tim Bond, says: “A product like
Dragonfly CBD® would tick the box for the British who want to use nature-born solutions. There is growing scientific evidence that CBD helps to cope with stress and anxiety. In a trial with a mock public speaking task, people who took CBD earlier were significantly less anxious and uncomfortable and were able to focus better. “
DREAM: With our stress levels clearly affected by the pandemic, according to the Dragonfly CBD® survey, it’s no wonder our sleep has suffered once. One in five respondents (20%) said they slept much less than before the pandemic began, and more than a quarter (26%) said they slept a little less.
In terms of how we cope with poor sleep, the survey reveals that more than half of us (58%) use prescription drugs, but encouragingly, more than six in 10 (61%) respondents go say they would try a safe and natural treatment. sleep-enhancing therapy if they knew of any that might help.
Natural sleep management
Dr. Tim Bond says, “There is scientific evidence that CBD can help you sleep. A critical review in the Journal of Experimental and Clinical Psychopharmacology found that cannabinoids could improve sleep quality, decrease nighttime sleep, and help people to sleep. sleep faster.
PAIN: Pain can often go hand in hand with stress and lack of sleep, creating a vicious circle. According to the Dragonfly CBD® research survey, four out of ten (40%) people experience pain at least once a week, almost three out of 10 (29%) feel that their pain levels have worsened since the pandemic and 9% admit to experiencing much more pain now.
The survey revealed that almost half (47%) of us face pain by taking painkillers once a week or more. However, the same proportion (47%) are concerned about taking painkillers, with more than half (56%) of respondents admitting to knowing about the problems that painkillers can cause and saying that they would take a safe and natural therapy if they knew.
Natural pain management
Increasing scientific evidence shows that CBD can help with pain. Pharmacist Sultan Dajani says: “A recent study in the Journal of Postgraduate Medicine recruited 97 patients suffering from chronic pain and found that half could reduce their use of opioid analgesics in eight weeks after adding rich hemp extract. in CBD to their regimes. ”
TIPS TO HELP YOU BE YOURS
The last thing we need is more stress, so how can we achieve better health without a punishing diet and exercise routine? The Dragonfly CBD® report offers five expertly supported science hacks to address anxiety, stress, sleep, and well-being:
1. Feed your body and brain. Dragonfly CBD® Dr. Tim Bond, a natural and chemical health expert, says: “Make sure you get natural nutrients and bioactives against the stress of fresh fruits and vegetables. Purple, red and orange fruits or vegetables are rich in polyphenolic compounds that target the brain and the circulation ”.
2. Support with supplements. Pharmacist Sultan Dajani says: “The latest data from the UK National Diet and Nutrition Survey show worrying micronutrient deficiencies in the population. So why not increase your intake of supplements that provide nutrients to promote mood, such as B-complex, vitamin D, and omega-3 fats? “
3. Keep stress and anxiety under control. Former World Cup downhill ski runner Chemmy Alcott says: “Stress has a negative effect on mental and physical health. It can increase your risk of heart disease, high blood pressure and endurance. insulin, and cause weight gain.It has been shown that using a good quality seed to preserve CBD oil like Dragonfly CBD® improves stress and anxiety, and it is easy to add some how many drops in your daily routine “.
4. Staying social. Chemmy adds: “It is important to cultivate good social relationships at work and with loved ones, friends and family. A study in the Annual Review of Psychology showed that these connections are important for our physical health and longevity. ”
5. Never underestimate the power of a good night’s sleep. Professor of Sleep Sciences and director of the Northumbria Center’s Research Department, says: “Poor sleep is associated with emotional stress, insulin resistance, impaired hormonal regulation of food intake, poor food choice. and increased risk of obesity.Return to sleep by taking a few drops of a good quality seed to store CBD oil, such as Dragonfly CBD®.
Dragonfly CBD®: from seed to shelf
Dragonfly CBD® is formulated with Dragonfly Biosciences premium cannabidoil oil, which comes from Cannabis sativa L plants. Shortly after harvest, CBD is extracted at Dragonfly’s large-scale extraction facilities.
Dragonfly CBD® oil is then formulated in a state-of-the-art manufacturing facility that can fill, label and package 50,000 bottles a day. The entire production process, from the seed to the shelf, is managed internally, which allows the company to ensure the quality, reliability and security associated with its brand.
Dragonfly CBD® can be found at a variety of reputable UK main street retailers, including Boots, Tesco, Sainsbury’s and pharmacies where you can seek professional advice on the proper use of the product. Dragonfly CBD® is available in two ranges: narrow-spectrum and broad-spectrum, and a variety of mouth-watering strengths as well as flavors: mint, orange, anise, cinnamon. Vitamin D is included in some oral preparations to make it easier for consumers to get the daily dose recommended by the UK government for this essential vitamin. With state-of-the-art extraction and formulation techniques, all Dragonfly CBD® products are independently tested for quality and safety.
DRAONFLY CBD® SKINCARE: YOUR NEW BEAUTY TO CONSULT
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Read the full report for more science-backed health hacks and expert recipe ideas.
1 How to “be you” and fight the pressures of the Covid-19 pandemic for perfect health; Winter 2021
2 https://www.gov.uk/government/news/campaign-launched-to-help …
3 Bergamaschi MM et al. (2011) Cannabidiol reduces simulated public speech-induced anxiety in patients with untreated social phobia. https://www.ncbi.nlm.nih. gov / pubmed / 21307846
4 Kuhathasan N, Dufort A, MacKillop J, Gottschalk R, Minuzzi L, Frey BN. The use of cannabinoids in sleep: a critical review of clinical trials. Exp Clin Psychopharmacol. August 2019; 27 (4): 383-401. https://pubmed.ncbi.nlm.nih.gov/31120284/
5 Capano A, Weaver R, Burkman E. Evaluation of the effects of CBD hemp extract on opioid use and quality of life indicators in patients with chronic pain: a prospective cohort study. Postgraduate Med. Gen 2020; 132 (1): 56-61. https://pubmed.ncbi.nlm.nih.gov/31711352/
6 https://www.gov.uk/government/statistics/ndns-results-from-y …
7 Holt-Lunstad J. Why social relationships are important for physical health: a systems approach to understanding and modifying risk and protection. Annu Rev Psychol. January 4, 2018; 69: 437-458.
8 CBD in the UK: Towards a Responsible, Innovative and High Quality Cannabidoil Industry; written by Blair Gibbs, Dr. Andrew Yates, Jon Liebling
