International Yoga Day 2022: One of the latest yoga trends that is gaining popularity in many parts of the world is CBD (cannabidiol) yoga. From improving the yoga experience, relieving body aches, stress, and anxiety, experts say applying CBD-based products could also help those with chronic pain and mobility issues. It is also said to relax the mind, which helps to reap more benefits from the ancient practice. (Also read: International Yoga Day Special: The purpose of yoga is to completely rebuild our lives, says Himalayan Siddha Akshar)
“Apart from the fact that both yoga and the well-being of cannabis have their roots in Indian culture and heritage, another thing that is common is that both can play a key role in establishing a strong connection. The very purpose of the practice of yoga, in my opinion, is to allow the awareness, strength and harmony of our mind and body. Medicinal cannabis, along with regular yoga, can play an important role in complementing and paving the way for the holistic well-being of people and helping people lead a better, healthier and healthier lifestyle. yoga expert Vinod Sharma.
Richa Jaggi, co-founder of Awshad, a cannabis wellness startup, says yoga is primarily therapeutic for the body and is essential for establishing a mind-body connection, while CBD has demonstrated clinical / medicinal values and interacts seamlessly. with the body’s endocannabinoid system and neurotransmitters.
“CBD and yoga go very well together and can be complemented to enhance the combined experience for anyone. CBD-based wellness products act as a mental relaxant, painkiller and holistic healer, paving the way for a solid foundation to allow both mental health as well as physical well-being for people, ”says Jaggi.
How CBD facilitates the yoga experience for people with chronic pain
Richa Jaggi says CBD and yoga can complement each other very well when it comes to wellness.
“While yoga is certainly a great long-term practice, it may not be an ‘immediate’ and ‘for everyone’ solution to meet the well-being needs of many. For example, among people with chronic pain and Mobility can be very difficult and can take a long time to get the benefits and benefits of yoga. CBD can be a great help for these people to overcome pain and physical problems -Continue to practice yoga regularly, “says Jaggi.
CBD benefits for general well-being
– CBD reacts with certain receptors in our body to help improve sleep quality and help people treat insomnia.
– CBD also has great anti-inflammatory properties which in turn help people to improve their intestinal health, immunity and control pain.
– CBD offers strong properties against anxiety and depression. And by making CBD a part of your long-term daily life, you will notice a general feeling of well-being, a calmer, more relaxed mind.
How to use CBD oil while practicing yoga
Jaggi says there is no right answer on how to best use CBD oil along with yoga as it depends on person to person. She, however, says that it is recommended to take a few drops of CBD oil before putting on the yoga mat, as it will definitely help you to introduce the right mindset to practice and meditate. He adds that consuming CBD oil after daily yoga practice can help heal sore muscles and reduce inflammation.
Follow more stories on Facebook and Twitter
