Whether it’s a part of your skincare routine or gym recovery strategy, CBD oil is a versatile natural remedy to have on hand.

CBD has been a trending item since it became accepted and legalized in 2018. The many health claims and benefits associated with CBD have intrigued people around the world who want to try the product for themselves. However, many people are still intimidated by the negative connotations associated with the product.

If you’ve been wondering how to start using CBD oil, you’re in luck. Here are some tips and tricks for incorporating CBD oils into your daily routine.

Define Your Needs

First things first, consider what you’re trying to accomplish. This is essential for finding the right CBD oil to suit your needs. Some common reasons for taking CBD oil include:

• Relieving stress and anxiety
• Helping improve sleep
• Non-medicinal pain relief
• Reducing inflammation and swelling
• Skincare and cosmetic use

Knowing your reasons will help you better identify what blend of CBD oil will work best for you, as well as what form. For example, if you’re using CBD to treat acne or assist with targeted muscular pain, a topical application might be best. If you’re looking for help with your anxiety or insomnia, CBD edibles or drops might be more effective.

Assess the Impacts

Before you can determine how to fit CBD oil into your daily routine, you need to assess the impacts of specific blends. If you’re only using the oil topically, you’re probably fine to experiment and go about your day. However, if you’ll be ingesting CBD, you’ll want to give yourself time to process it in a safe place.

For some people, CBD oil has no side effects. Others feel drowsy or experience an upset stomach the first few times. By setting aside time to assess the impacts, you can help find the right product for you and ensure you use it safely.

Don’t feel intimidated by the fact that there are potential side-effects. The same thing applies to over-the-counter cough medicine and Tylenol.

How to Use CBD Salves

CBD salves and ointments are a great way to use CBD oils for skin issues and muscle stiffness. Invest in a high-quality salve to rub on your muscles after the gym, keeping a canister in your gym bag. If you plan on using CBD as a part of your skincare regimen, incorporate it as a moisturizer during your morning or evening routine.

How to Use CBD Drops

When using CBD drops, paying attention to the blend is essential. Depending on your area, there’s a legal threshold for THC— the active ingredient in marijuana that causes a high. This level isn’t closely regulated yet, meaning you could unknowingly get some product with a high THC percentage.

Once you find the right blend, you can administer the drops orally or incorporate them into beverages. For example, if you’re using CBD to help with anxiety throughout the day, adding a few drops in your morning smoothie is a great way to incorporate CBD into your routine.

How to Use CBD Edibles

When your CBD oil is in edible form or capsules, it’s important to pay attention to the THC level. Either use the oil to make your own edibles or buy from trusted suppliers.

A CBD edible is a great way to get an energy boost in the afternoon. Or, depending on the blend you choose, it can be a great way to relax and fall asleep at night. It’s these vast differences between products that make it so important to know what you’re ingesting and why.

Final Thoughts

Be a savvy CBD oil user. Do plenty of research about the blends and suppliers you use, then get creative with how you incorporate it into your day. Whether it’s a part of your skincare routine or gym recovery strategy, CBD oil is a versatile natural remedy to have on hand.

This article originally appeared on Green Market Report and has been reposted with permission.