Being diagnosed with high blood pressure, also known as hypertension, never feels good, even if you know the symptoms of hypertension already in your life. High blood pressure causes increased pressure in all the arteries of the body, greatly increasing the risk of heart attack or stroke. There are a number of proven strategies to consider if you are committed to a healthy lifestyle and want to lower your blood pressure in the most natural way possible.
1) Get Buff
Do you put off going to the gym? Do not do it. Now is the time to pick up the pace and stop slacking off, for the sake of your health! Not only will getting in and out of shape help you shed some pounds, but you can also look and feel great while doing it.
Vanity and ego don’t have to be your main motivators if that’s not your thing, though. Exercise is one of the best ways to improve heart and muscle health while adding years or even decades to your life with consistent work and effort.
When you’re ready to incorporate exercise into your daily routine, consider the following tips:
- Exercise at least 30 minutes a day, even if you just walk for cardio and metabolism purposes.
- Consistency is key – always take time during the day to burn off excess energy.
- Change the type of physical activity you’re participating in each week to avoid boredom or dread. Being fit can be extremely stimulating and rewarding once you develop better daily habits.
2) Nature has your back
When it comes to living with high blood pressure, it can be confusing to find supplements and medications to help you along your journey to better health. One way to try to lower your blood pressure is to consider natural medicine treatment options. With any illness, disease or imbalance in the body, it is advisable not to underestimate the power of natural alternative medicines.
A recent study from the University of Oxford found that CBD, or Cannabidiol, has a wide range of cardiovascular benefits, regardless of age or current health status. CBD is a hemp-based extract commonly found in cannabis.
Those who took part in the Oxford University study were randomly given 600 mg of CBD or a placebo. Participants were then presented with numerous physical activities and mental tests. Notably, participants who received the 600 mg dose of CBD showed significant reductions in overall blood pressure (diastolic and systolic) compared to the placebo group.
Natural medicines such as CBD should be taken in conjunction with the medical supervision of a physician (and after receiving clearance from a primary care physician). The good news is that CBD has no habit-forming properties or the ability to cause harm to the body. It is perfectly safe and non-addictive.
Thinking about taking a CBD oil or CBD softgel for cardiovascular benefits? Remember to start low and go slow. A dose of 600 mg of CBD is quite high for most people. While it’s completely safe to go up to 1,200mg of CBD per dose, you may not need to!
First-time CBD users should start with the lowest effective dose of 25mg to 50mg for the initial week. This will help you gauge your individual response.
Some levels of biometric feedback here are critical, so you may want to consider investing in a home blood pressure monitor to determine how well CBD is working to lower your blood pressure levels. If, after the first week, you feel that you may need a higher dose for increased effectiveness, you should increase the dose based on your current body weight.
Use the Cannabiva CBD Dosing Chart to determine the optimal daily dose of CBD based on your weight, individual tolerance levels, and specific potency needs.
3) Relax, my friend
The world is crazy, and if you spend too much time soaking in the craziness and chaos, you might find yourself overwhelmed and stuck with high blood pressure. Untreated and undiagnosed stress is a serious killer with major short- and long-term complications, from depression and hair loss to weight gain, hypertension and even nervous breakdowns and heart attacks.
Since most of the stress we experience often occurs inside our heads, it’s more important than ever to make your mental health a priority. Taking time each day to relax, de-stress, and spend time in gratitude can do a lot for your blood pressure and overall health. Some tips to keep in mind after a stressful and long day may include:
- Spend time sitting quietly to help your mind relax and calm down.
- Complete a simple 10-minute meditation routine daily, either silently or using guided meditation.
- Exercise at least once a day for 30 minutes, even if it’s just walking.
- Spend time outdoors to help ground yourself while connecting with nature.
4) Stop eating total crap
Getting stuck in a perpetual loop of eating ultra-processed junk is so easy, especially with the incessant bombardment of local ads and promotions everywhere. But you know how terrible that processed cheeseburger and a bunch of 2,000-calorie wings are for your body (not to mention your attitude and mental clarity).
If you really want to lower your blood pressure, you need to take your diet and nutrition more seriously. Without a doubt, diet and nutrition play one of the most important roles in our daily health. It’s time to stop eating fast food and get serious about improving the way you eat and your overall lifestyle.
While the hungry man’s microwave meal may seem convenient now, it can lead to excess weight, joint pain, poor mobility, cardiovascular disease, and yes, even stroke over time. You don’t have to cut all processed foods out of your diet like you do today. Just find more ways to incorporate the following foods, which can help improve heart health and lower blood pressure naturally:
- Dark green leafy vegetables (think spinach and kale)
- Beetroot, carrots, potatoes (root)
- White beans
- salmon
- Almonds
- pumpkin seeds
- Cranberries
- bananas
Eliminate meats high in trans fats and swap them for leaner meats as they help heal your blood pressure and any heart risks you may have. With an array of amazing recipe sites (looking at you AllRecipes and Genius/Food.com), there’s no excuse not to get a little creative with your veggies today.
5) Sleeping
In a society that praises overworked, overstressed leaders, finding time to fit sleep into your schedule can seem silly and frivolous while you’re working to build your career. However, in the 21st century, sleep is greatly underrated.
Sleep is one of the most important and fundamental elements of our lives. When people joke “I’ll sleep when I’m dead,” it can sound funny. But without sleep, you’re at a much higher risk of health problems, including, well… an early death. Not getting enough sleep significantly increases the risk of stroke, heart attack, diabetes and immune system complications.
Each night, make sure you’re getting adequate sleep, which means at least 7 to 9 hours total of deep REM sleep. You can also take naps throughout the day to give your body any extra rest it wants. You should sleep between 7 and 9 hours in each 24-hour cycle that you are awake.
For those who have trouble sleeping or experience bouts of insomnia, consider turning to a CBD oil or even a CBN oil isolate solution like those available at OrganicaNaturals.com. CBN, or cannabinol, is another natural medicine found in and extracted from cannabis plants. It has been shown to specifically target the body’s sleep receptors. Using the right tincture and extract can help you fall asleep faster and stay asleep longer.
With all the tips listed above, we hope you can find relief from your high blood pressure using natural solutions and ways. By exercising, implementing a healthy diet, and using natural substances like CBD, you’ll be well on your way to effectively lowering your blood pressure on your own.
