Find the best CBD gummies for anxiety
There are tons of CBD gummies for anxiety on the market, and navigating the endless options is overwhelming. To help you get through some of the products, we’ve compiled a list of our CBD gummies for anxiety that we know you’ll love.
Our guide is a great place to start and we hope it helps you narrow down some options to find the right CBD gummies for you.
How we picked our 10 best CBD gummies for anxiety
When choosing our best products, there are several considerations, from different aspects of the manufacturing process to the ethos and intentions of the brand itself.
Quality sourcing and processing
The quality of most products depends on the quality of their ingredients, but that goes double for CBD gummies. Hemp, the plant from which CBD is derived, has particularly absorbent roots, which soak up everything in the soil around it, whether it’s useful nutrients or harmful chemicals.
This is why it is essential that companies use trusted farms and farmers who use safe and preferably organic farming practices. Domestic hemp is particularly well known for meeting these high standards.
But organic hemp is only part of the process. It is equally important to ensure that companies use safe and proven methods to extract CBD from the hemp plant and that these procedures are performed by experts in a proper facility.
Exam results
There are ways to make sure CBD companies are following these standards other than taking their word for it.
A number of laboratory tests are available to check the quality of the hemp being used, including measuring the amount of CBD in any given batch and flagging any dangerous substances that may have entered the plant. Having this testing done by a third party, who is not connected to CBD producers, adds an extra layer of safety and objectivity.
However, despite its importance, this aspect of CBD gummy production is still technically voluntary for companies at this time. Obviously, the businesses that go the extra mile are the ones that stand out in the field. And publishing these results online shows even more commitment to quality.
efficiency
Anxiety can cause many disruptions in daily life and is hard enough to deal with on its own. And playing a product that doesn’t work can only increase anxiety levels. That’s why efficiency is a primary concern.
Lab results are definitely one way to ensure that a product is safe and will do what it says it will. But the old word-of-mouth method is also useful, with verified online reviews shedding light on what customers thought was worth, or not about, the brand or product.
Integrity of the ingredients
When talking about the best CBD gummies, the number one ingredient to think about is hemp. Since the plant can so easily absorb dangerous chemicals into the soil, it is especially important to ensure that it has been grown without pesticides and using organic processes.
However, hemp isn’t the only ingredient in CBD gummies for anxiety. Often, there are many other things in the mix to add color, flavor, or other nutritional benefits. And it’s just as important to make sure those ingredients are all-natural or organic when possible, especially considering how many botanical solutions there are for things like creating better flavor and texture.
Mission-driven brands
While CBD is now technically legal to add to any number of products, the CBD market landscape is still largely unregulated, leaving it open to schemers and get-rich-quick brands hoping to cash in on a trend
One way to weed out these less ethical companies is to look for brands that focus on a larger mission. A desire to help people, pets, and the planet can say a lot about why someone went into business, and the kind of quality they’re likely to look for in their products.
How does CBD help with anxiety?
There are so many health claims associated with CBD products that many people may think they are false or a bit of marketing hype. But the chemical compound is actually quite miraculous, thanks to how it interacts with the body.
Scientifically known as cannabidiol, CBD is a type of plant-based compound called a cannabinoid, and these chemicals interact directly with something in the body called the endocannabinoid system (ECS).
Composed of a network of sensors, the ECS covers almost every part of the body, controlling everything from temperature to hormone levels to help keep the body in a state of internal balance, called stasis. And while scientists are still figuring out the details, it appears that this CBD works directly with these ECS receptorshelping the endocannabinoid system to work faster and better overall.
Because the ECS is so expansive, CBD can help tune the body’s internal mechanisms to respond to almost everything from dry skin to depression.
And when it comes to reducing anxiety, the internal system can help in two ways. First, receptors in the endocannabinoid system can help ensure that hormone levels are balanced to promote better mental health. And the system also talks to the body’s muscles, helping to keep them relaxed, which signals the brain that all is well, leading to a cascade of other hormones that help promote peace and calm.
How to choose CBD gummies for anxiety
When choosing the best CBD gummies for anxiety, there are several factors to consider.
Power
First, you’ll want to consider the power of the product. Figuring out strength can be especially confusing when it comes to CBD products, especially tinctures, as it takes some math to determine how much CBD is in each drop or bottle. Fortunately, most CBD gummies are much easier to measure since each gummy contains the same amount of CBD. But you should still consider how much CBD you want or need in your overall routine.
Dosage
Dosage recommendations vary by product and person. You may want to talk to a doctor or other professional before starting a routine, especially if you already take medication or have other health problems.
Types of CBD
You’ll also want to consider whether CBD isolate, full-spectrum CBD, or broad-spectrum CBD is best for you. (More on these types of gummies for anxiety below.)
Other Factors
Otherwise, aside from making sure a brand goes out of their way to create a safe product, it’s important to consider factors like cost, taste, and what type of CBD gummies work best for your routine . Shopping around is the best way to make sure you get the best CBD gummies for you.
Taking CBD gummies for the first time
With so many products and potentially conflicting information, taking CBD can be as intimidating as it is beneficial. But there are some tips that can make it easier to start the practice.
Figuring out the dosage strength and options can be especially confusing. The compound is usually measured in milligrams. Anything up to 10mg represents a more beginner dose, 20-40mg of CBD marking a more intermediate amount, and anything higher than that is usually considered a more potent hit.
Of course, other factors such as individual physiology and tolerance may come into play when determining how much CBD you should take. But it is best to start by following the dosage instructions provided by the company.
However, even when you take the correct amount of CBD, it is very likely that you may not feel the product at all. In fact, this is the misconception most people have when it comes to taking CBD.
Some people may feel a slight sense of euphoria or a small body high. This can come from other parts of the hemp plant in CBD products, sometimes including small amounts of THC, but generally cannabidiol has no physical effect.
This is because CBD itself is not a narcotic; the body’s response to being more in balance is what usually produces these feel-good results. But getting there can also take time, and some experts believe it does up to 3 weeks of daily use for the CBD to have its full impact.
Types of CBD
Another factor to consider when determining the best CBD gummies for you is the type of CBD used in the product.
The compound typically comes in one of three forms: full spectrum, broad spectrum, and CBD isolate.
Full Spectrum CBD and Broad Spectrum CBD
Full-spectrum CBD contains all parts of the hemp plant, including other cannabinoids and plant parts called flavonoids and terpenes, which add things like flavor, smell, and color. Some scientists think these compounds go even further, contributing to it the entourage effect, which is the increased effect produced when all these compounds work together. (Although widely believed, this theory has yet to be conclusively proven.)
While many people like the idea of working towards the ambient effect, they either don’t like or can’t have one particular cannabinoid: tetrahydrocannabinol. More commonly known as THC, this is the psychoactive compound that makes marijuana so trippy. And while traces of THC are included in full-spectrum CBD products, broad-spectrum CBD was created to address this, with hemp extract altered to include all other parts of the plant, leaving out the THC.
CBD isolated
CBD isolate goes a step further, and represents nothing more than pure CBD compound. This product may be best for people with food sensitivities or who are simply not interested in any other part of the hemp plant.