Busy lives can sometimes mean interrupted sleep. Naturally derived CBD, from the versatile hemp and cannabis plants, has gained widespread attention in recent years for helping you fall asleep and complementing your natural deep sleep patterns without disrupting your sleep architecture. . CBD doesn’t get intoxicated like other compounds in the cannabis family, which means, its proponents say, that you get all the benefits of a famously relaxing plant without any of the intoxicating drawbacks. CBD oils, tinctures, and powders can present a confusing picture at bedtime, so we’ve picked out a few of our favorites, but first a few words about how this popular supplement can help you wind down at night.
What is CBD?
The abbreviation stands for cannabidiol, and as its full name suggests, it is derived from the cannabis plant, or hemp, as one of a group of compounds called cannabinoids that have long been studied by scientists for their widespread benefits.
CBD is not intoxicating, unlike perhaps the most well-known cannabis compound, THC, which has known psychotropic effects. CBD, however, has none of these effects. CBD has long been used to combat anxiety because it is known to have calming effects and in recent years has been widely studied as a sleep aid.
CBD is added to the oil to add digestibility or in some cases to a powder that can then be diluted to taste. The oil, CBD experts say, increases the bioavailability of CBD, meaning you’ll get maximum benefits.
What are the benefits of CBD?
Hemp and hemp plants are among the most useful on the planet, providing everything from rope to clothing to CBD itself. Studies show that CBD helps with anxiety by improving calmness. In larger doses and higher concentrations, CBD will help you sleep.
Remember that CBD products offer a variety of CBD strengths, usually expressed in milligrams, or mg for short. Obviously, a higher mg of CBD means a higher strength, so if you’re using CBD for the first time, you may want to try a low or medium strength variety.
How can CBD help you sleep?
The key with CBD, studies have shown, is that it doesn’t disrupt your natural sleep cycles like some prescription sleeping pills can. This means, the researchers suggest, that CBD does not alter what they have called “sleep architecture.” As a naturally occurring substance, there is also little or no risk of side effects.
CBD is essentially a relaxant, helping the brain and body relax into a full, deep sleep.
When to take CBD for sleep?
First, always make sure to carefully read the instructions on any of our recommended CBD products you choose. The general advice is to take it half an hour or so before going to bed.
It’s also a good idea, experts say, to start with smaller doses to find your personal ideal measure of CBD to help you sleep. Of course, experts also say, if in doubt, consult a doctor first.
The best CBD products for sleep
OTO CBD Sleep Drops 1,500 mg CBD (15 ml)
An easy-to-use, award-winning blend from the highly praised OTO that says its CBD Sleep Drops will “align with your natural sleep cycle.” Combined with traditional natural sleep-enhancing ingredients such as lavender and fresh mint, which also add a pleasant taste. Simplicity of use: a measure of CBD – in the supplied pipette – under the tongue just before going to bed. Each elegant bottle is designed to last a full 30 days.
Orange County CBD 6000mg CBD Oil (30ml)
Winner of a major American award, Orange County offers here a high-strength CBD oil, designed to deliver the best results even with relatively small doses. The use of full-spectrum CBD derived from hemp means, for example, Orange County CBD, that there is a “full profile” of natural cannabinoids, key to effective CBD. For complete transparency, a full laboratory analysis is included. Dosing is done with a simple pipette when needed.
Love Hemp CBD Oil Drops 10,000mg (100ml)
Powerful broad-spectrum CBD oil from London specialist Love Hemp, founded precisely to get the most out of the extraordinary hemp plant. The strength here is very high and comes in a larger bottle than usual for longer use or, as Love Hemp suggests, for other members of the family. It can be placed under the tongue in the conventional way or added to an evening drink.
Kiara CBD Sleep and Relax Tincture 1,000 mg (100 ml)
Certified organic Swiss hemp is used in Kiara’s CBD Sleep and Relax Tincture blend. The expert composition here is one part concentrated pure plant essence and three parts diluting pure alcohol to aid absorption. Easy to use with the included pipette, the suggestion is to add to a drink of water or juice before going to bed. The blend includes valerian, which is traditionally used to aid sleep.
Evopure Sleep Broad Spectrum CBD Oil 500mg (10ml)
With 25 servings of medium-strength full-spectrum CBD, Evopure’s CBD Sleep Oil is ideal for those new to using CBD products to aid a good night’s rest. The blend includes passion flower, which is often used to aid in natural relaxation, as well as Evopure’s own blend of plant terpenes chosen, according to the company, to further improve sleep. The CBD itself comes from organic hemp, grown in Colorado, one of the centers of the American CBD revolution. Winner of the UK’s Best Sleep Supplement Award.
Trip Orange Blossom CBD Oil 300mg (15ml)
Trip says its CBD oil is Britain’s best flavor, and that’s because of the orange flavor and orange extracts that combine 300mg of relatively low-strength CBD and chamomile, traditionally used to calm and aid sleep – if MCT oil from coconuts joins the mix to help with energy. Presented in an attractive branded bottle, which includes a pipette for easy dosing under the tongue at bedtime, as desired.
Get a better night’s sleep with these stylish pajamas for men.
