If you are a fan of Indian cuisine, it is very likely that you know exactly what turmeric is, especially if you are not satisfied with the earthy taste of curry. Turmeric is not only an essential ingredient in various ethnic dishes, but it also has a diverse history, especially when it comes to ancient medicinal practices. While some of these secrets remain a mystery, this has not stopped us from extracting the most important part: curcumin.
You probably have a lot of questions about why exactly these species are important enough to be included in some of our upcoming CBD products. And not just include them, but make them the star ingredient in our new CBD capsule. So, without further ado, let’s answer some of your questions, such as:
What is turmeric?
What is curcumin?
What is piperine?
What are the differences between turmeric, piperine, curcumin and curcumin with piperine?
What are they commonly used for and what are their benefits?
Do they have a recommended portion size?
What is turmeric?
Most people are familiar with the different colors of Indian curry, but what they may not know is that turmeric is the ingredient responsible for giving yellow curry its strong color. Of course, that’s not all that turmeric does. In fact, native to Asia and Central America, turmeric has been used in the two ancient traditional Chinese folk remedies for centuries.
Also known as “Indian saffron” and “golden spice”, turmeric comes from the root of a plant in the ginger family and has long been used as a supplement for a variety of problems. such as allergies and mood improvements. It is also commonly used as a domestic spice due to its strong yellow color and earthy flavor. And one of the main components often credited with providing turmeric with its health benefits, and its unique color is curcumin.
But what exactly are the supposed benefits of turmeric? And how can the modern age access it in the same way as ancient practices?
Benefits of Turmeric Supplements
The effects of turmeric include its natural antioxidant properties that support the body’s efforts against free radicals and oxidative damage. Studies show that turmeric has been used for a number of benefits over the centuries, especially in:
Reduce minor joint discomfort
Support digestion and intestinal health
Improved memory
Allergy defense
Raise your mood
It helps you breathe freely
Support healthy skin
Support the immune system with antioxidant effects
Maintain heart health
While it’s pretty easy to add turmeric to a variety of food and beverage recipes, that’s probably not enough. Because turmeric is fat-soluble, like CBD, your body is also better able to absorb it when taken with a healthy fat. But even if you add it to everything you eat, you may not be able to get all the benefits it offers. It probably won’t hurt you, but it won’t show you the results you’re looking for either.
Because?
Because instead of eating large amounts of turmeric (which probably wouldn’t taste very good), what you should really try to add to your diet is curcumin.
Are Turmeric and Curcumin the Same?
Yes and no.
Curcumin is a component of turmeric and the main ingredient responsible for the long list of possible benefits of turmeric. That said, curcumin, which belongs to a family of molecules called curcuminoids, accounts for about 3 percent of the molecular structure of turmeric. Currently, the U.S. Food and Drug Administration (FDA) does not currently regulate curcumin or turmeric or recommend a recommended daily allowance.
Because the curcumin content in turmeric is so low, many have opted to add curcumin supplements to their daily routine. However, although curcumin is fat-soluble (and therefore a perfect combination with CBD oil), it has a low bioavailability, which means that when taken orally it cannot reach the torrent much. blood. Researchers have also observed that it is unstable and is likely to be transformed into other substances.
However, if you are interested in any of the many benefits mentioned above, you may want to consider taking a curcumin supplement, rather than simply relying on any turmeric you can add to your diet. This is because, as we mentioned earlier, turmeric in its natural state actually contains very little curcumin, especially when compared to the amount of concentrated curcumin you could receive from a supplement.
And thanks to its extremely low bioavailability, many companies, including cbdMD, have begun to include additional compounds to amplify the effects of curcumin. cbdMD, for example, has included BioPerine in our CBD curcumin oil capsules. BioPerine improves the bioavailability of various substances, has been clinically proven to help your body absorb curcumin, and allows compounds such as curcumin to circulate inside your body over a longer period of time.
BioPerine also contains 90 percent piperine, which increases your body’s rate of curcumin absorption by more than 2,000 percent. We’ll delve into how exactly piperine works a little later. In the meantime, let’s take a look at bioavailability and why it’s so important.
Why bioavailability is so important
In simpler terms, high and low bioavailability refer to the amount of a given substance, such as curcumin, that can be absorbed by the body and into the bloodstream. So when we say that curcumin has been shown to have a low bioavailability, it means that the amount of curcumin you ingest and the amount that actually reaches your system are drastically different. And it really doesn’t make sense to eat something for its benefits if it’s never absorbed by the body.
Normally, when you eat, your body selects nutrients and absorbs them efficiently into your system. If our bodies were perfect, we would not have to worry about low bioavailability. But unfortunately, your body is not always effective at absorbing all the nutrients from your food. Sometimes nutrients are destroyed in the stomach, some pass through you unused and some just don’t reach your cells.
And unfortunately, micronutrients like vitamins and minerals tend to have lower bioavailability when derived from everyday foods. Unlike carbohydrates and fats, macronutrients that are highly bioavailable, the vitamins and minerals your body needs to function efficiently need a little more help to be absorbed efficiently by your body.
So how can the bioavailability of various vitamins and minerals be increased? As mentioned above, the answer lies in both the concentration and the combination of nutrients. Take curcumin, for example. Taking a higher concentration than you get from turmeric and mixing curcumin with piperine will greatly increase the rate of absorption into the body.
But what exactly is piperine? Where does it come from and how is it able to increase the bioavailability of curcumin?
What is piperine?
Piperine is a natural substance extracted from black pepper. As an alkaloid (organic compound) that strengthens black pepper, piperine is also often included in health and medical supplements because it has the ability to help increase the bioavailability of a number of vitamins and minerals.
In addition to its own innate benefits, such as stress management, digestive balance, and even mental acuity, piperine is mainly included in most supplements for its bioavailability-enhancing properties. And because piperine allows your body to absorb substances like curcumin more easily, it can also increase the absorption of other essential nutrients.
Like curcumin, piperine accounts for only a small percentage of the black structure of black pepper, which means more than swallowing some black pepper with a handful of turmeric. In order to really reap the benefits of curcumin with piperine, you will want to take them together in a more concentrated form of supplement than you might find in their natural bases.
Benefits of curcumin with piperine
By adding piperine to the mixture, curcumin is more easily absorbed into the body, allowing the full effects of curcumin, such as its ability to fight inflammation and help improve heart health, to take effect. So by taking curcumin with piperine, you are giving your body the best chance of absorbing as many nutrients as it can, so that you can reap all the benefits that curcumin offers.
At cbdMD, our CBD curcumin oil capsules contain a patented blend of 200 mg of curcominoids, 15 mg of piperine, and 27.5 mg of our superior broad-spectrum CBD formula in each serving. By adding enough piperine to the mix, we have drastically increased the bioavailability of curcumin while making sure your body also receives the many benefits of CBD. Oh, and our curcumin with piperine supplements is also vegan and gluten-free, like most of our other products.
Of course, as with any supplement, we recommend that you talk to your doctor before starting any dietary supplement. Especially if you are already taking other supplements or medications, or if you have experienced health problems such as heart disease, high blood pressure, or high cholesterol levels. And as we mentioned earlier, the FDA does not currently regulate curcumin portions, and your doctor should be able to offer you medical advice to help you determine exactly how many milligrams of curcumin you should take in a day.
To learn more about how you can benefit from taking curcumin with piperine and how CBD inclusion can increase these effects, stay tuned to our frequently updated blog. Interested in keeping up with the latest CBD news and upcoming cbdMD specials? Connect with us on Facebook, Instagram and Twitter, or chat with someone live today!
