Whether you’re a coffee drinker in the morning or trust your favorite coffee shop for the afternoon, most of us are no strangers to the benefits of caffeine. Studies have shown that drinking coffee can increase longevity, reduce the risk of developing diseases (including type 2 diabetes, liver disease, Parkinson’s disease and Alzheimer’s) and even reduce the risk. of suffering from certain cancers.
However, coffee also has its drawbacks for many people. Even if you stay below the FDA recommendation of 400 milligrams or 4-5 cups of coffee a day, it can cause problems. for some. Many people would consider the biggest drawback of coffee to be the dreaded worries.
What causes nervousness?
The way caffeine affects the body is different for everyone, so whether or not you have the feeling of nervousness associated with drinking too much coffee depends on many things, such as your age, weight, tolerance level, genetics, and more. . Some people may feel the negative effects of coffee after a cup (or less, if you are especially sensitive to caffeine), while others may need several cups to feel nervous.
However, most of us are familiar with nervousness and how it feels to drink too much caffeine: you may have a headache, feel nervous or irritable, have difficulty concentrating, find yourself taking frequent trips to the bathroom, feel your heartbeat increase, experience muscles. tremors, and more. In short? It doesn’t feel great.
How can you combat the effects of excess caffeine?
Obviously, one of the best ways to stop your nervousness is to reduce your caffeine intake, but this is not always possible, especially if you rely on this extra cup of joe to keep you awake after you wake up too late. If taking a nap isn’t an option, or if you’re someone who tends to get nervous even with the least amount of coffee, it may be time to experiment by adding a little cannabidiol or CBD to your coffee routine. .
One of the active ingredients in cannabis, CBD, is not psychoactive, so it does not cause the same “high” sensation that is normally associated with cannabis. In contrast, research shows that CBD offers many promising health benefits, such as relieving pain, stress, anxiety, and more, so it’s easy to understand why more and more Americans are incorporating CBD products into your daily routine.
And what about coffee? CBD can be the secret ingredient to help you enjoy your favorite cup without the nervousness.
“CBD by itself has yet to be extensively studied in randomized controlled trials to find out how much CBD to use and when, by what type of person, for what desired effect,” explains Dr. Jeff Chen, founder. from UCLA Cannabis Research. Initiative and CEO and co-founder of Radicle Science. “Therefore, the combinations of CBD with other substances have not been studied at all. But there is preliminary evidence of the anti-anxiety effects of CBD and therefore combining it with something like caffeine to” reduce nervousness. “could theoretically work”.
Translation? Although the use of CBD is still being studied, especially in combination with other substances, researchers believe that CBD could help with some of the drawbacks of drinking caffeine.
How to use CBD with coffee
When it comes to mixing CBD with coffee, there are many different options to choose from. For best results, try taking CBD oil sublingually, also place a few drops under the tongue and hold it for 30 to 60 seconds, because some studies show that CBD placed under the tongue is absorbs better than CBD that is consumed orally. However, if you don’t particularly like the taste of CBD oil, you can still reap some of the benefits by mixing it directly into your coffee.
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“Full-spectrum CBD will be effective at a lower dose than an isolate because of the environmental effect,” said Dr. Felecia Dawson, a doctor and cannabis advocate. “People who use CBD as a tonic may be fine with doses below 50 mg. Those who treat medical conditions may need several hundred milligrams per dose.”
You may not notice any effects right away, and that’s fine! CBD can take up to 1-2 weeks to take effect, so Dr. Dawson recommends starting low and slow. If you are ready to start adding CBD to your daily routine, you will want to start with a low dose every day and increase the dose every 2-3 days.
If you are unsure about trying CBD with your coffee, start talking to your doctor. When you’re ready to try it out, don’t just use any CBD brand you can find, look for a trusted brand you can trust. Remember, the FDA warns that some CBD products are being marketed with untested medical claims, and studies have shown that about a quarter of the CBD products tested did not contain the amount of CBD listed on the label. Start by choosing a reputable company that offers transparency around your production process and testing standards, and go from there.
