While it’s true that CBD provides a lot of benefits for consumers, there’s also a lot of information out there that doesn’t have the scientific research to support it.

Finally, cannabis is obtaining some recognition across the U.S., with half of the country legalizing the medical or recreational use of the plant with more states likely not too far behind

Thanks to this fresh perspective on marijuana, CBD has become a popular product when it comes to the health of humans and animals. New products featuring the cannabinoid keep popping up from all directions, providing a range of health benefits including body aches, anxiety and stress.

While it’s true that CBD provides a lot of benefits for consumers, there’s also a lot of information out there that doesn’t have the scientific research to support it. Some people claim that CBD is a miracle drug, capable of battling cancer, Alzheimer’s, and other degenerative diseases.

Before jumping aboard the CBD train, especially when afflicted by a serious illness, it’s always best to consult with a doctor and to be aware that there isn’t a lot of research out there that can provide sufficient evidence to back health claims. However, here are four health benefits of CBD that experts and users alike have vouched for.

Managing Anxiety

NPR reports that studies conducted on small samples of humans and animals suggest that CBD has anti-anxiety properties. The studies conducted on humans demonstrated that those who suffered from anxiety and consumed CBD before making a presentation felt and acted much more relaxed.

Protecting Your Neurons

Ingesting CBD on a regular basis can be good for your cognitive health, protecting your neurons and providing antioxidant properties. This means that the cannabinoid may help prevent neurological diseases and brain and nerve damage.

Treating Sleep Problems

Some studies suggest that CBD can help users sleep better, even though these results largely depend on the person consuming the cannabinoid. According to Bustle, people who feel energized by CBD should consume it in the morning. Elisabeth Mack, CEO of Holistic Caring, believes that giving users CBD in the mornings leads to better nights of sleep.

Reducing Pain

Several studies have found connections between CBD and anti-inflammatory properties, making this one of CBD’s strongest benefits. While there haven’t been any human studies conducted on CBD and pain, the ones conducted on animals suggest that the compound is a good option for people who want to try an alternative form of medicine, having few negative side effects associated with it and sufficient anecdotal evidence.